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176 recipes

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Recipes are of two kinds: those checked or tested by Michele and the drafts written by Sitor, Michele's AI avatar: an artificial intelligence based on Anthropic models. Each recipe clearly states which kind it is.

Free for personal use. Recipes and texts © MikiLab: reproducing or selling them is forbidden, links are welcome. Official prints and shares carry the MikiLab logo.

© MikiLab — Sitor's Manual · Made with Michele's hands

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Vollkornbrot (Pane Integrale ai Semi)

Enter doses, hydration and times. Hydration is computed automatically.

Wholegrain Seed BreadIllustrative image
MikiLab
MikiLab
Wholegrain Seed Bread · 10/10/2026

🇩🇪Wholegrain Seed Bread

Recipe no. 44 · mikilab.de/44

Wholemeal flour 80% + Rye flour 20%

Sitor draft

Michele's touch: soaked breadcrumbs

In all my savoury recipes I add a little soaked breadcrumb, the «Brösel» (German bakers call it an old-bread soaker). It makes the crumb softer, brings crust flavour and keeps the bread fresh longer. Optional: the recipe works without it, but I always do it.

Dry breadcrumbs

50 g

Water

150 g

for this recipe, with 1000 g of flour

  1. The day before: stir the breadcrumbs and water into a soft paste. Cover and keep it in the fridge overnight.
  2. The next day: add all the paste to the final dough (not to the preferment), with the other ingredients. The recipe's water stays the same.

Use plain breadcrumbs, with no salt or seasoning. Best of all is your own bread from yesterday, dried and grated.

MikiLab
MikiLab
Sitor's Manual

Wholegrain Seed Bread

Farina integrale 80% + Farina di segale 20% · Proof: ~4 h · Difficulty: Medium
Flour1000 g
Water800 g
Sourdough300 g
Salt20 g
MikiLab Natural Improver20 g
Mixed seeds (sunflower, linseed, sesame)150 g
Caraway seeds10 g
Olive oil (Öl)10 g
Apple cider vinegar (Essig)10 g
Coconut fat10 g

Baking: 200°C · 55 min

Method

1) SOURDOUGH (the evening before, 12 hours): refresh your starter with wholemeal flour: 140 g wholemeal flour, 140 g lukewarm water and 20 g starter. Cover and leave at 26 °C. You need 300 g, risen and fragrant. 2) SEED SOAKER (the evening before): pour 150 g boiling water (on top of the recipe water) over 150 g mixed seeds (sunflower, linseed, sesame). Cover: by morning they have drunk it all. Added dry, they steal water from the dough and the bread crumbles. 3) DOUGH: combine 800 g wholemeal flour, 200 g rye flour, the sourdough and the 800 g lukewarm water (30-35 °C). Mix 6-8 minutes on low speed. Add 20 g MikiLab Natural Improver, 20 g salt, 10 g caraway seeds and, last, the soaked seeds. 4) TEXTURE: a soft, sticky dough, more for a spoon than for hands. Do not add flour. 5) BULK (2 hours at 26 °C): covered in the bowl, no folds. 6) INTO THE TIN: grease two loaf tins and coat them with seeds or rolled oats. Fill two-thirds full, smooth with a wet hand and cover with more seeds. 7) FINAL PROOF (2 hours at 26 °C): it should almost reach the rim, with small cracks on top. 8) BAKING: load at 230 °C with steam. After 10 minutes release the steam and lower to 200 °C: about 55 minutes in total. Core 96-98 °C. Turn out and return to the oven for 5 minutes without the tin to dry the sides. 9) REST: wrapped in a cloth, 12-24 hours before cutting into thin slices. Keeps for a week. COCONUT FAT, OIL AND VINEGAR (my method): add the coconut fat once the dough comes together into a ball; add the olive oil, apple cider vinegar and salt last.

Allergens: Gluten, Sesame, Lupin

© MikiLab — Sitor's Manual · mikilab.de · Do not reproduce or sell without the logo and consent

Time & temperature (estimate)

Kitchen temperature:

Stated proof: ~4 h. Mild kitchen → use the stated times.

Warmer = faster. Estimate: exact values added by Michele.

Medium

Sourdough (Lievito Madre) check

  1. Put the starter in a straight clear glass jar, mark the level with a rubber band and note the time.
  2. Ready when doubled, with a domed top.
  3. Good signs: bubbles against the glass, smell of yogurt or sweet milk.
  4. Collapsed dome and sharp smell (vinegar, solvent) = «over-proofed»: refresh again before use.
  5. Discard: fuzzy mould, pink or orange streaks.
  6. Keep it around 28 °C (e.g. oven off with light on; check with a thermometer).
  7. Note how many hours it takes to double: if it gets faster each refresh, it's getting stronger.

Use it when it is active and stable: it doubles regularly after a refresh. If you have no starter, ask a bakery for a piece or use dried starter to reactivate (about a week).

On TikTokRecipe no. 44

What you need· draft

  • Scale (1 g)Where: houseware
  • Large bowlWhere: houseware
  • Oven thermometer · optionalWhere: houseware / online
  • Clear glass jar with rubber bandWhere: houseware store
  • Room thermometerWhere: houseware / online

Allergens

GlutenSesameLupin

Always check the labels of your products.

Oven and steam can burn.

Recipes and texts © MikiLab. Free for personal use. Official prints and shares carry the MikiLab logo.

The MikiLab label

SourdoughWholegrainSugar: noneNo eggsNo additives
Total fermentation
≈ 4 h
How it rises
sourdough starter
Salt
2 g per 100 g flour
Added fat
1 %
Flour
Farina integrale 80% + Farina di segale 20%

Michele's method: the preferment or sourdough works at least 12 hours. More flavour, longer keeping, less yeast.

Calculated from the recipe: facts about the method, not a nutrition label nor medical advice.

Process diagram

MikiLabWholegrain Seed Bread🫙1. PrefermentSourdough🥣2. Mixing⏳3. Bulk rise2 h🤲4. Shaping🫧5. Final proof2 h🔥6. Baking200 °C · 55 min🌬️7. Coolingmikilab.de
Sourdough80% hydr.1000g flour2h leaven.200° · 55′ StaticIndirect

Ingredients

Rescaleg
How much flour?
Flour1000 g · 100%
Water800 g · 80%
Preferment (Rye sourdough starter)300 g · 30%
Salt20 g · 2%
MikiLab Natural Improver20 g · 2%
Mixed seeds (sunflower, linseed, sesame)150 g · 15%
Caraway seeds10 g · 1%
Olive oil (Öl)10 g · 1%
Apple cider vinegar (Essig)10 g · 1%
Coconut fat10 g · 1%

Procedure

1) SOURDOUGH (the evening before, 12 hours): refresh your starter with wholemeal flour: 140 g wholemeal flour, 140 g lukewarm water and 20 g starter. Cover and leave at 26 °C. You need 300 g, risen and fragrant. 2) SEED SOAKER (the evening before): pour 150 g boiling water (on top of the recipe water) over 150 g mixed seeds (sunflower, linseed, sesame). Cover: by morning they have drunk it all. Added dry, they steal water from the dough and the bread crumbles. 3) DOUGH: combine 800 g wholemeal flour, 200 g rye flour, the sourdough and the 800 g lukewarm water (30-35 °C). Mix 6-8 minutes on low speed. Add 20 g MikiLab Natural Improver, 20 g salt, 10 g caraway seeds and, last, the soaked seeds. 4) TEXTURE: a soft, sticky dough, more for a spoon than for hands. Do not add flour. 5) BULK (2 hours at 26 °C): covered in the bowl, no folds. 6) INTO THE TIN: grease two loaf tins and coat them with seeds or rolled oats. Fill two-thirds full, smooth with a wet hand and cover with more seeds. 7) FINAL PROOF (2 hours at 26 °C): it should almost reach the rim, with small cracks on top. 8) BAKING: load at 230 °C with steam. After 10 minutes release the steam and lower to 200 °C: about 55 minutes in total. Core 96-98 °C. Turn out and return to the oven for 5 minutes without the tin to dry the sides. 9) REST: wrapped in a cloth, 12-24 hours before cutting into thin slices. Keeps for a week. COCONUT FAT, OIL AND VINEGAR (my method): add the coconut fat once the dough comes together into a ball; add the olive oil, apple cider vinegar and salt last.

The why

This recipe's steps explained by Sitor (AI). The quantities stay Michele's.

Machine Sheet

Production Mode: Manual

Hourly Yield: ≈ 40-80 pcs/hour (by hand)

No machine active: manual work. Turn on the Machine Park in the Lab.

German wholegrain bread loaded with seeds. Sourdough and Improver.

Useful terms *

  • * Final proof (appretto): the second proof after shaping, before baking.
Michele

Made with Michele's hands

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