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Apulian taralli with hemp flour and hemp seeds
Recipe no. 170 · mikilab.de/170
Type 00 wheat flour 85% + hemp flour 15%
Sitor draft
Michele's touch: soaked breadcrumbs
In all my savoury recipes I add a little soaked breadcrumb, the «Brösel» (German bakers call it an old-bread soaker). It makes the crumb softer, brings crust flavour and keeps the bread fresh longer. Optional: the recipe works without it, but I always do it.
Dry breadcrumbs
50 g
Water
150 g
for this recipe, with 1000 g of flour
Use plain breadcrumbs, with no salt or seasoning. Best of all is your own bread from yesterday, dried and grated.
On TikTokRecipe no. 170
What you need· draft
Allergens
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Calculated from the recipe: facts about the method, not a nutrition label nor medical advice.
Process diagram
Ingredients
Procedure
1) In a bowl combine 850 g of type 00 flour, 150 g of hemp flour, the salt (20 g), black pepper, the hemp seeds and the Miglioratore Naturale Pro. 2) Add 150 g of extra virgin olive oil and 380 g of dry white wine at room temperature. Knead 10-12 minutes into a smooth, firm dough: no water, the liquid comes from the wine. If it crumbles, add a spoonful of wine. 3) Cover and rest for 30 minutes. 4) Take 10-12 g pieces, roll them into ropes about 1 cm thick and close them into rings, overlapping the ends. 5) Bring a pot of water to the boil: drop the taralli in a few at a time and lift them out as soon as they float. 6) Let them dry for 1 hour on a clean cloth, then place them on a tray lined with baking paper. 7) Bake at 200 °C fan for 25-30 minutes, until golden and crunchy. Let them cool completely: in a tin they keep for 2-3 weeks.
The why
This recipe's steps explained by Sitor (AI). The quantities stay Michele's.
Machine Sheet
Production Mode: Manual
Hourly Yield: ≈ 40-80 pcs/hour (by hand)
No machine active: manual work. Turn on the Machine Park in the Lab.
The Apulian tarallo with 15% hemp flour and hemp seeds: more crumbly, with a nutty aroma. First boiled, then baked. Makes about 150 small taralli. Use only hemp flour and seeds sold as food. Recipe written by Sitor (AI) with Michele's method: a starting point to try.
Made with Michele's hands
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